Find your dating and go to Marriage

First Dates Advice

Looking for dating advice for men? You’ve come to the affirmative place! After requested a girl out on a date, you might agree that the hard part is over, but it’s not. You are able to have to come up with somewhat interesting to do on your date, and a great place to take her that may help you both hold a fantastic long time together. First Dates Advice

Below you would find a little dating advice for men with regards to the first date, and how you can do to be your decision. The first date should be as non-threatening as possible. This means it should be in a public, well lit place that is filled with people. Your first date with this girl is essentially like your first impression, and if she doesn’t like it then you will not get another one. First Dates Advice

Take her someplace fun on the first date. Find out what she enjoys, whether it be mini golf, movies, go kart racing, or anything else and then make the first date out of that. Dress to impress on the first date. What you wear will depend on where you’re going. If you’re going to a fancy restaurant then obviously you should dress up but otherwise simply dress for the place you will be.

Make sure you are clean and well groomed, and that you smell good. Don’t overdo it on the cologne though guys, because that is a major turn off! Pick her up on time, or a few minutes early and be a gentleman. Open doors for her and generally be a nice guy. When it comes to dating relationship for men, most of the questions are surrounding those first few dates. First Dates Advice

It can be a stressful time but as long as you think of things from her perspective, you should be just fine. Start taking actions to Change your social life forever! Get your First Dates Advice now.

Often, there are many crucial questions that are being asked about marriage counseling, like this particular question “does marriage counseling work?” Lot of people try and approach marriage counselors, when they perceive that there is a real problem in their marriage. Couples who are undergoing and experiencing marital upheavals and problems need an immediate solution to their problem. It is estimated that as high as 20% of couples in the North American continent face severe marital discord and relationship problems. It is also estimated that hundreds of couples look for marriage counseling as an escape route to solve their problems. Does marriage counseling work in the real sense? Yes! To some extent it is providing good results!

Before you ask a dicey question like “Does marriage counseling work?” you shouldn’t wait too long to seek professional assistance. Here is an article that attempts to answer your questions regarding marriage counseling and its feasibility. It also provides you some useful insight on how marriage counseling work and how a counselor is chosen based on the past track record.

Does marriage counseling work? Yes, only when you choose a good marriage counselor, who has a great past record of mending troubled relationship. However, good counseling can be created with an active participation from both you and the counselors. Before trying to contact a marriage counselor, try to answer these questions:

Tip: Be honest how you answer these questions, as they can influence the outcome of marriage counseling.

• When did you marry? Was it an early age? What was the age of your spouse when married?

• What is the level of education that you and your spouse possess? Graduate or School level?

• What is your income level? Are you from a high income bracket?

• What is your working experience? Have you worked for a long time? Are you a jobless person? If yes, how long?

• Did you marry your spouse in an inter-faith marriage?

• When was the first discord detected? Was it really bad?

• Did your parents divorce and did you have a bad childhood, as a result of this incident?

• Do you criticize one another on a consistent basis? Do you quarrel with each other? Is it really serious?

• Are you withdrawn with your spouse? If yes, since how many days?

• Do you hate each other? Or is it just a contempt?

• How do you treat your children? Do you both mingle with your children?

• Do you still live together? Or have you rented out separate houses?

Once you answer all these questions, you need to make a neat list of answers, as these are the type of questions that will be asked by a marriage counselor. The success or failure of your marriage counseling depends entirely on the answers that are provided by you. Does marriage counseling work? Possibly Yes, Only, if you provide complete answers to all these probing questions. If you have answered in a negative to all the above questions, then you’re at a higher risk for divorce than those couples who have meaningful expectations of one another. So, you may need to rush to the nearest marriage counselor.

Does marriage counseling work? Though many experts still believe that marriage counseling is not as effective and result oriented as people think, it is estimated that more number of women have benefited from this exercise. However, experts also believe that marriage counseling does not work on a permanent basis. There is a solace however; if you seek help before the problems become worse and acute, you have good chances of saving your marriage. Marriage counseling is useful to those couples who are young and are still in love. It also works well on those couples, who are open to therapy and suggestions. Does marriage counseling work? The answer is still uncertain, with many unknowns and imponderables coming in the way of a mutually agreeable settlement

Please visit my website www.maryshawe.com to browse the resources I have gathered here for you and learn how they hold the secrets to turn your life around.If you’re particularly interested in marriage advice and counseling, then please click here to read more about “Secrets of Successful Marriage

I also recommend Save My Marriage Today! by Amy Waterman for additional help and guidance.

Marriage counseling gives people a chance to work out issues with their partners whether it be their boyfriend or girlfriend or their spouse. This process is also referred to as couples counseling. Marriage counseling gives couples the tools to improve their relationship and to learn how to better relate to one another. 

Marriage counseling should be done by a licensed counselor who has a certification in marriage and family counseling. These counselors do pretty much the same as any other counselor but they focus on helping couples. 

In most cases, couples only need to meet with a marriage counselor a few times to work out their problems. Couples who are having more severe problems can attend marriage counseling for several months, though. Marriage counseling usually occurs on a weekly basis.

Marriage Counseling Can Help Everyone

All couples have issues that they need to work through. Each person has different beliefs, ambitions, values and wants different things from their lives and this can cause conflict. If you learn how to work together, though, there does not have to be conflict because of your differences. Couples can learn to appreciate their partner’s unique views and ways of looking at things and this can actually strengthen your relationship.

At times, though, the things that make you and your partner unique can cause problems. The habits and quirks that you found cute in the beginning of the relationship can start to drive you crazy. Relationships can start to suffer if there is a traumatic event such as one partner cheating on the other. The relationship may also suffer if the couple starts to drift apart and starts to fell like they aren’t connected anymore.

Regardless of what the reason for the problems in your marriage, it is very stressful and upsetting to be dealing with them every day. A lot of people ignore their problems and think they will just get better over time. The truth is the problems will probably get worse over time and cause more distress and even depression. The people around you can feel the tension when you are having marriage problems and you can even have trouble focusing at work because of the problems.

Marriage counseling can help couples overcome a variety of problems including the following:

A partner who has had an affair
Talk of divorce
Drug or alcohol abuse
Dealing with physical or mental illness
Gay and lesbian issues
Cultural differences
Money issues
Loss of a job
Step family issues
Trouble communicating
Issues with your sex life
Different opinions on raising children
Infertility issues
Anger management
Major life changes like retirement

Marriage Counseling and Domestic Violence

In some cases, marriage counseling can be helpful for couples dealing with domestic violence issues. If the violence has gotten to the point where you are afraid that you or your children will be seriously hurt you should seek help from the police or an organization dealing with domestic violence like a shelter. Marriage counseling by itself may not be enough to help in a relationship with domestic violence issues. 

Marriage Counseling to Avoid Problems

Not all couples who enter marriage counseling do so because they have issues that need to be dealt with. Sometimes marriage counseling is used to strengthen a relationship and help prevent issues from arising in the future. Marriage counseling can also help couples deal with issues before they even get married. Going to marriage counseling before getting married helps couples figure out how to work through the differences that are bound to arise in their marriage.

What Happens in Marriage Counseling?

Marriage counseling gets both people in a relationship in the same room to talk with the counselor. The counselor attempts to help the couple understand what is causing their problems and work on ways to better deal with the problems. Both the people in the relationship get to share their views of what is going on, both good and bad, in the relationship.

Through marriage counseling, couples will learn how to work together. The counselor will teach the couple communication skills and help them learn how to disagree in a healthy way. If there are serious issues causing the problems in the marriage like drug or alcohol abuse or mental illness than other specialists might be brought in to help resolve those issues. 

Talking about your problems and issues in marriage counseling is sometimes difficult. You and your partner may find yourselves sitting quietly and refusing to speak to each other because you are so angry. Or you may find yourselves having a huge argument right there in the counselor’s office. The marriage counselor is there to intervene and help you calmly discuss issues without implying that either of you are right or wrong.

Marriage counseling can make a difference in your marriage in a very short time. In some cases, though, marriage counseling may make you and your partner realize that you really do not belong together.

If your spouse or partner won’t consider going to marriage counseling you should think about going alone. Obviously, marriage counseling is more effective if both partners attend but if you go alone you can learn how you can make a difference in the marriage by changing some of your behaviors and thought patterns.

The decision to attend marriage counseling is not usually an easy one but it is well worth the effort. Marriage counseling is a much better way to deal with issues in your marriage than hoping they go away on their own.

We read about it all the time. It is on the evening news and tabloids. Famous people like Tiger Woods and Governor Mark Sanford, and not so famous people like your next door neighbor. Sometimes it seems like there is an epidemic of infidelity similar to the swine flu. It is ruining lives and marriages.

Can anything be done about it? Well, there is nothing you can do about other people’s marriages, but you can do something about your own.

The first thing you can do is put each other first after God. In our Marriage Counseling practice we hear story after story telling us how things were wonderful and then all of a sudden there was the admission of an affair. When you step back and look at the chronology it becomes apparent that it didn’t happen that way. Things were not as wonderful as one of the spouses thought. Marriages don’t go from Heaven to Hell overnight.

There are numerous outside influences in marriages and it is extremely important to protect your relationship from distractions and external attacks.

You can protect yourself and your relationship by making sure that you put your spouse first. When you marry that means that your “family” that you were born into or adopted into no longer is your first priority. This can be difficult but is necessary. You can also protect your relationship by making sure you do not continue close relationships with members of the opposite sex. It can be very tempting to go to a friend to talk about marital problems and create a bond of understanding that can often lead into an affair. You think not? We see it all the time.

You can protect your marriage by being sensitive to meeting your spouse’s needs.

It all starts with communication and having each of your needs met. Your spouse can’t meet your needs if they don’t know your needs. They can’t know your needs if you don’t tell them. They can’t understand the needs you have told them about if they do not listen…….really listen.

Your spouse will be more interested in meeting your needs when you have a similar interest in meeting their needs.

A great way to “affair proof” your marriage is to engage in regular emotionally connecting conversation. This will allow you to keep current. Share all of your emotions whether they are mad, sad, glad, or scared.

If you are in a situation where your spouse’s behavior or words are causing you pain, it is important to talk it through in order to keep your relationship from becoming a time bomb. A Marriage full of praise, affirmation and appreciation is far more likely to flourish rather than one filled with control, criticism and complaints.

Be a blessing to one another and have a blessed marriage.

“A Mexican woman who knows she is loved by her man is the happiest of women!” – Traditional Saying.

Have You Ever Thought of Finding Love SOUTH OF THE BORDER?

Mexico is filled with beautiful women. They are raised in traditional familes – they believe in traditional marriage.

And many Mexican women are meeting, dating and marrying men from North of their country. They love American and Canadian men. Why not, so many modern Mexican women speak English – they have been raised watching American television and movies – they are well educated, cultured and understand the needs of the modern North American male…

To meet Mexican women go to Meet Mexican Women for Love & Marriage

Mexico is located in the northern region of the American continent between the Gulf of Mexico on the east and the Pacific Ocean on the west. It is bordered by the United States on the north and by Guatemala and Belize on the south.

> Northern Mexico. Known for its extreme weather conditions and characterized by its deserts, nature reserves and rugged mountain ranges. Some cities in the region are key industrial and business centers.

> Central Mexico. The Mexican heartland. Here you’ll find plenty of natural surroundings, picturesque towns full of life and color, and beautiful colonial cities, some of which have been declared World Heritage sites.

> Southern Mexico & the Gulf of Mexico. Lined with the shores of the Gulf of Mexico and the Pacific Ocean, this region offers an abundance of marshes, mangrove swamps and forests, all of which are ideal for ecotourism outings and exciting outdoor adventures.

> The Yucatan Peninsula. The gateway to the Mayan world. Here you can enjoy the white-sand beach resorts and the blue waters of the Caribbean Sea, where you can scuba dive along the world’s second largest coral reef. You can also swim in fresh water pools in submerged caverns, known as cenotes.

> The Pacific Coast. In this region, you’ll find cities and towns with rich cultural and culinary traditions, as well as some of the best beaches for water sports like surfing and fishing.

> Baja California. Territory that has been inhabited from time immemorial, in this region you can play golf on world-class courses, discover the underwater treasures of the Sea of Cortez, and witness the amazing migration of the Gray Whale.

“Mexican women are especially attracted to caring, loyal North American men. Mexican women and Anglo men, Mexican women and black men, Mexican women and men of Latin descent – different women seek different relationships. Just remember, with a woman of Old Mexico, love and loyalty are what she yearns for. Mexican marriage laws are legal in the U.S. and Canada. You can meet a passionate Mexican senorita, and if your love is mutual, marry in Mexico. The ceremony will usually be Christian.

“Mexican women are especially attracted to caring, loyal North American men. Mexican women and Anglo men, Mexican women and black men, Mexican women and men of Latin descent – different women seek different relationships. Just remember, with a woman of Old Mexico, love and loyalty are what she yearns for. Mexican marriage laws are legal in the U.S. and Canada. You can meet a passionate Mexican senorita, and if your love is mutual, marry in Mexico. The ceremony will usually be Christian.

>>> “And now I can tell you this because I know (I have been married to my own adoring Gringo man for 27 years) – Mexican women believe that North American men are more faithful and caring than local men. These women have grown up watching Hollywood heroes. They truly believe that they can find an old-fashioned, romantic, lifelong lover from north of the border.

“If this is what you have to offer, then you are ready to find your own beautiful Mexican mate. Did you ever think that it would be YOU who would make a gorgeous Latina woman’s yearning dream come true?”

- Maria Garcia White

You can find your very own Mexican woman for lifelong love… To meet Mexican women go to Meet Mexican Women for Love & Marriage

WUVING.com Free Online Dating Tips.

Meet women and men locally and worldwide. Specialized categories with people looking for longlasting love and romance in mind.

Emphasis on men and women looking for a traditional loving relationship. Categories include North American singles, Our Military, Single Parents, BBW, interracial, International and many more.

“Have you had your WUVING today?” WUVING.com www.wuving.com

Kate Falken

There are thousands of real and honest singles using online dating sites throughout the world. Online dating offers singles a convenient way to find romance although their are some dangers associated with online dating. To stay safe when meeting strangers on the internet there are some guidelines singles should should keep in mind to avoid certain dangers that are of real concern. There are rising reports of fraud and even violent situations occurring from online dating meetings.

48% of singles who have signed up for online dating for the first time do so as result from recent relationship failures and are considered targets by internet dating fraudsters. This group of singles are at high risk of being scammed or used for satisfying the needs of online criminals who have hidden agendas. The promise of sex, love and comfort finds many singles within this demographic at high risk of falling prey to online scammers.

Here are a few examples of real life stories of vulnerable singles that have given their trust to online scammers only to have their lives torn apart.

 
 
Recent activities reported by authorities claim that a 56 year old man from a Canada fell in love with a charming single women (or so he thought) from Wellington, New Zealand. The man and women began to chat online for a number of weeks through webcam chat when the man was lulled into a false sense of security believing this women’s advances were genuine.

Investigations by authorities from the two countries where the scam was eventually picked up discovered  this web cam chat women offered promises of love and to re-locate to various cities of up to a dozen vulnerable and lonely men worldwide before swindling them and extracting what is estimated to be more than 900,000.00 US dollars.

A recent report from a city in India tells of a gang of internet dating scammers that were arrested for luring lonely singles to secluded areas and kidnapping them for a number of days only to let them go when the crooks had exhausted all ways of stealing as much of their victims money resources as possible. The internet scammers would methodically select online dating profiles from dating services they judged to be wealthy singles and deemed vulnerable, then befriend them to gain their trust.

Online dating continues to be a very successful and common way for singles to meet and find relationships, however singles need to be warned of the lengths criminals will go to for their own hidden agendas. Below are 5 important stay safe guidelines singles need to consider before they agree to meet strangers off the internet.

1/ DO NOT send money overseas under ANY circumstances to singles you have met online.
2/ Don’t offer personal details such as work details, home address or your children’s personal details.
3/ Its important meet in a public place never in an secluded area.
4/ If you are contacted by an online dating member that is offering you their love and loyalty prior to exchanging emails this could be a spam email that has been sent to hundreds of other online dating users.
5/ Compile as much information as you can regarding this person to substantiate they are for real.

 
Singles are best served searching for love on the internet in their local area. There are far less cases of love going wrong when locals meet through online dating. More than 93% of crimes relating to online dating originate in foreign countries.
   
  

Choosing free dating web sites for the many interesting profiles you will find there and the new friends and acquaintances that you will develop is a positive experience, but there are also benefits from the links at the site.

Products

Free dating web sites makes some of the revenue it needs to run efficiently by selling advertisement space to companies and individuals who have products and services that relate to romance, dating or similar areas. For example, you may find an advertisement for a cruise dedicated to singles to romantic areas of the world. You can sometimes find links to products such as jewelry, adult toys, lingerie or even candy and resorts dedicated to romantic getaways. The business involved hope that you will see their advertisement on the dating site and choose to patronize their products.

Specialized sites

Another common link from a free dating web site is to other free or paid dating sites. The individual sites pride themselves on some aspect of their theme or characteristics in order to attract you from the original free site to another site. For example, you may prefer a gay site, or one that specializes in members from other cultures or regions of the world. These ads at the original site may help you to decide on a more specialized group of members that would be closer to your own interests. Because the original site is free, you can follow any of the links to the specialized sites with no additional funds required.

Services

Free dating web sites may have links presented that will provide different types of services to you as you follow the links. Some common examples are links to write romantic poetry for greeting cards, taking pictures to place on your profile. Sometimes links lead to sites where you can place personal ads in newspapers, either online or in print. Another service link is reviews of various websites related to dating and romance such as chat rooms, matchmaker services and age specific online dating.

Romance

Free dating web sites are all about romance and most, if not all the sites have many links that promote romance in one way or another. You can read about romance, find romantic cards, stories, pictures and jewelry by following various links. You can schedule a romantic cruise for two or an adventure style cruise with other singles. These links and the dating web sites are intended to bring together information on all the people, places, things and ideas related to dating and romance. You can enjoy socializing without ever following a link, but you can also help the web site owners by purchasing items from the site sponsors and advertisers.

Articles

Another thing you will find on almost every free dating web site is information. This information is usually presented in the form of various articles on a multitude of subjects. You can learn how to pick a web site, what to look for in a profile and how best to write your own profile. You can learn tips on security and how best to implement it. How to spot a phony on the member profile and how to avoid getting scammed by another member or by the site itself are other articles that can be found by using the site search capabilities.

These days, more and more singles are finding their perfect mate on the Internet via online dating – and a few unlucky ones are finding their perfect online dating sob story! The Internet is a faceless communications medium in which any person can be anything they claim to be. This makes it easy for the liars to fool their way into your head and into your heart – but it can also make for the beginnings of a very strong relationship. Online dating allows you to get to know each other more deeply than just a casual meeting at a bus stop before committing to a meeting. How do you determine whether you’ve caught a keeper or a throw-me-back?

So think you’ve found a perfect bloke!

You’ve been hanging about in your favourite online dating chat room, and just last week this new guy came in. His nickname is RussellCrowe, which set your heart a-thumping the minute you saw it, and of course you had to talk with him. “You’re not REALLY Russell, are you? No? Do you look like him?” He answers in the negative to both, telling you that he looks better than Crowe, actually. He’s a Sydney barrister, with offices in the CBD. And you’re off and running.

Over the course of a few days you spend ten or twelve hours chatting with him online. You feel like you can tell this man anything, and he seems to be telling you all of the deeper thoughts and feelings he has. How do you know he’s for real? Here are a few ways to find out.

What does he look like?

For starters, always ask for pictures. That is pictures, plural. Why?

A philanderer may have found a generic photograph of some suitable bloke on the web and downloaded it to call his own. It is unlikely that they will have more than one photo to share with you if this is the case. In this modern era of inexpensive digital cameras and high speed connections for uploading images to online dating sites quickly, there is almost no reason for a person not to have three, four, a half-dozen photographs of themselves doing various things, from sitting in their lounge to hoisting a schooner at the hotel and back again. If you’re presented with pictures that were clearly taken all at one sitting, and moreso, if they appear to be professional sorts of images, this should raise a warning bell. If he looks like he’s perfect in the pictures, this too, should raise the alarms. Real people don’t tend to be flawless.

What are his interests?

Does the fellow seem to be interested in everything that you are? Or does he have any interests that you don’t share? If he’s just involved in the things that you mention first, ask him what else he enjoys. An answer of “Oh, you know, this and that! Let’s talk more about YOU!” is really not what you are looking for. A real human being has strong likes and dislikes of his own, and is generally willing to share them, sometimes in too much detail.

Do you have friends in common?

You both live in Sydney or its environs, and you both chat in the Sydney chat room on hook me up your favourite website. It’s an odds on bet that you’ve got at least one or two online dating friends in common, if not in offline life, then online. Talk to your common friends and ask them about this man. Be prepared to be surprised, but hope for a good report.

Is he consistent?

The number of fakers who are caught through simple inconsistencies is amazing. If he tells you on Monday that he’s a big fan of Cold Chisel, but then on Friday he doesn’t recognize the lyrics to “When the War is Over”, you may have a problem there. If he tells you that he’s a big Star Wars fan, but doesn’t know which planet Luke Skywalker was from, you should probably be wary. If, on the other hand, he tells you every detail of Luke’s life, and knows how his face got mangled in real life, he’ll be apples, mate!

Is he willing to let you ring him?

If a guy you meet online is unwilling to give you his home telephone number, this could be a sign that he’s got a reason he doesn’t want calls at home – for example, he’s married or living with somebody. This is not certain, as, for example, some people these days only have mobile phones, and others may be concerned about giving out personal contact information to a total stranger from the Internet. Online dating can be a bit of a challenge for both daters

The show-down!

Of course, nothing will guarantee that this person is everything that they claim to be, except for meeting them in person and really getting to know them. This hold for the world of online dating and chance meetings.

The first few dates should be conducted with some amount of safety precautions, as once again, this is a stranger you are meeting. Just as you wouldn’t want to go off alone with a stranger you’ve just met at a pub, you want to ensure maximum safety with somebody you’ve just met online.

Meet in a well frequented place, for example, under the dome at the QVB.

Bring a friend, and suggest that he bring one as well if you mention this in advance. If you can’t bring a friend for whatever reason, make sure that at least three friends know where you are going and why you are going there. Arrange check-in times to ring them up and let them know that all is well. Also ask them to call you at least once so you can escape if you are on a date with Mr Creepy

Don’t bring a person you’ve just met to your home, nor should you go to theirs. Save that for when you know each other better.

Recap

The simple fact is that most of the people you meet online will be pretty much what they present themselves as, but there’s always one bad apple in every barrel. By checking for consistency, believability, and keeping basic safety in your thoughts without being paranoid, you could end up meeting the person you will marry one day. Anybody who doesn’t feel that expecting these things from a potential date or mate is probably not somebody you want to seriously consider spending much time with, either online or off.

Happy dating!

———-

Free Online Dating and Chat, Australia/New Zealand www.hookmeup.com.au

Love Dating Advice

Love is never ending. For some people love may also not be enough to feel fulfilled in a relationship. You and your girlfriend experience carried on together for rather some time now and you have severe feelings for her. She has become the center of your planet and you want her to feel the same way about you. Love Dating Advice

There are certain circumstances you can do which will be able to make her fall madly in love with you to insure her feelings are genuine. If you are looking for a way to get your girlfriend to love you more,you need to give her more freedom. A women does not like how a man tries to tell them how to live their life. Love Dating Advice

If you try to pull her away from her friends or tell her she needs to spend more time with you, you will just be pushing her away. You need to give her as much time and space as she needs. Do not constantly talk about commitment. The more freedom you give her in the relationship, the more she will love you. Love Dating Advice

You do not want to let this relationship take over your life if you want to get your girlfriend to love you more. As men in love, we make a gigantic mistake of giving up everything in our lives because we think it will make our girlfriends love us more. If you balance your interests with the time spent with her, it will help you stay on track with your own individuality, and be more attractive to the woman in your life. Love Dating Advice

Never cancel your plains or rearrange your life to accommodate your girlfriend. If you start to do this, it can result in her loving you less, not more because you will loose yourself in the process and live to regret it. Something else to consider, if a relationship has been rekindled, and you want to make sure the feelings are truly real, transform yourself back to the person your ex fell in love with. What made her fall madly in love with you? Love Dating Advice

There was something that she found in you that is was so special only to you. Finding out what was so special and regenerating that will help your ex come back to you. This transformation needs to be made a few weeks after the spark has been regenerated. At that time, your ex will see the spark that brought you together shining brightly and bring her back to you. Start taking actions to Change your social life forever! Get your Love Dating Advice now.

When couples come to us for Marriage Counseling, often each spouse is overwhelmed by their own individual feelings. They have reached the point of desperation by the time they get to us and feelings have masked their thinking. Feelings can range from Anger to Fear.

The best way to stop painful feelings is to learn the “Feelings Follow Action” principle.

When we feel a negative emotion, we feel pretty powerless to do anything about it. We hope and pray that we will feel better – we expect the change in emotions to just “happen” to us, similar to how a cloud descends on someone.
We don’t “feel” like acting upbeat or cheerful. We’re sad, or upset, or anxious, etc. We can’t help what we feel. We feel like prisoners of our painful emotions. We want out, but are held hostage.

We can tell you a surefire way to change your feelings in less than an hour – but few people want to do it. When we are hurting – most folks just want to ‘stew’ in their emotional pot. Our negative feelings have sapped our energy.

When we are down, the last thing we want to do is to act happy. It’s fake, it’s phony, and we don’t really feel happy anyway. The truth is that if we take the ACTION of doing things that people do when they are happy – within about an hour, we will start feeling much happier. It’s hard to believe – but it’s the truth!
It seems too simple to actually work, doesn’t it?

All you need to try it for yourself is a list of behaviors you do when you are happy or in a good mood. Your list should be personalized to the things and ways you behave when you are cheerful and happy. Make sure to include doing loving things for other people. That is the greatest mood lifter of all. Even if you can only seek to bless your spouse – that’s OK.

Muster up the courage to try it, “Just this once”. Trying something once doesn’t usually overtax anyone. Tell yourself that this exercise won’t hurt you, and after an hour you can always go back to feeling the way you were feeling before.
Feelings really do follow actions!